Current Workshops & Events

  • Shift Into Space - Breathwork & Sound Series

    Shift Into Space - Breathwork & Sound Series

    When:

    September 23rd 6:30-8:00pm

    October 28th 6:30-8:00pm

    November 25th 6:30-8:00pm

    Where: Werklab 1275 Venables St #290, Vancouver

    What you can expect:

    Shift your state of being, come back to self through your breath, meditation and sound bath. Learn different techniques that can be added to your toolbox to regulate your everyday life.

    We will begin by moving through a few restorative poses to settle into the space and create space within our body for the breath. From there we will transition into regular diaphragmatic breath that will calm our nervous system and then slowly shift into active 3-part breathwork, where we will clear stagnant energy and open our energetic channels, move through emotion, quiet the ego mind, improve immune system, improve sleep and more. We will finish with meditation and sound bath to close. This class is curated to gain embodiment.

    Parking at venue (FREE), elevator and stairs, washrooms, change rooms and lounge area.

    Tickets

  • In Collaboration with The Space Studio

    When: October 26th 2025

    Time: 4:30-6pm 

    Where: in the Quay Market building 2nd floor - 123 Carrie Cates Ct #224-225, North Vancouver, BC V7M 2E4

    What you can expect: 

    This 90-minute workshop is an invitation to slow down, reconnect, and create space for it all to exist. Through beginner-friendly breathwork, mindful movement, and somatic practices, you’ll be guided to calm the nervous system, move stagnant energy, and reconnect with your body’s natural rhythm.


    Come as you are and take up space. Laugh, dance, cry, or be still. This is your time to connect, release, and create space within.

    @thespace_lonsdalequay

    Tickets

  • Nourish From Within ~ An Evening Retreat At The Garden

    When: November 8th

    4:30pm-9pm

    Where: The Garden Strathcona 868 E Hastings St, Vancouver, BC V6A 1R6

    Join Meg and Becca for an immersive embodied 4.5 hour evening retreat experience at The Garden. This experience is all about quieting the noise from the external world and arriving into the internal world.

    Meg will begin by grounding us into the space with slow restorative movement. We will gently move into different breathwork techniques where we will open up our diaphragm, energetic channels and emotional awareness, from there we will softly transition into meditation and sound bath. 


    Tea and snacks will be served in the cafe downstairs after we finish the soundbath.

    We will then gently transition upstairs again to be seated for a long table 3 course family style dinner where Becca will serve up a specially curated menu encompassing all locally sourced in-season ingredients. A Sunday in August natural wine selection for the table will accompany the dishes. 

    Where urban city meets forestry, we will meet embodiment.

    Early bird tickets available - use RETREAT25 for $25.00 off.

    Tickets

Past Workshops

  • Ｙｏｇａ ＆ Ｙａｐ ~ Ｙａｐ ＆ Ｙｏｇａ ~ Ｐａｒｋ Ｈａｎｇ

    Let’s come together under the willow tree, in the park to move our bodies, listen to music, hang, yap and have a bevy.

    Where: Ray Perrault Park Grand Blvd, North Vancouver intersection of Moody and 15th ~ 𝒰𝓃𝒹𝑒𝓇 𝓉𝒽𝑒 𝓌𝒾𝓁𝓁𝑜𝓌 𝓉𝓇𝑒𝑒

    When:
    July 2nd 6:30-8pm
    July 23rd 6:30-8pm
    August 13th 6:30-8pm
    August 27th 6:30-8pm

    Tickets: FREE (just show up ✨) ~ donations welcome, going to the Downtown Eastside Women’s Center

    https://www.instagram.com/reel/DLjJTI7uuAo/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

  • 𝒮𝓊𝓂𝓂𝑒𝓇 𝒮𝑜𝓁𝓈𝓉𝒾𝒸𝑒 𝒞𝑜𝓂𝓂𝓊𝓃𝒾𝓉𝓎 𝒲𝑜𝓇𝓀𝓈𝒽𝑜𝓅 𝐸𝓋𝑒𝓃𝓉

    Summer is when we come alive, we’re active, social, moving and grooving and so I felt a calling to combine all the thangs into a neat little fun workshop take a moment for you, to pause and release.

    When: June 19 - 6:30pm-8:30pm PST
    Where: @werklab 290-1275 Venables St. Vancouver

    ~ Down regulating and up regulating Breathwork

    ~ Journaling

    ~ Yoga flow

    ~ Yoga Nidra / Meditation & Sound

    ~ In season fruits and connection to close

    https://www.instagram.com/p/DKuv0bayuLT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

  • 𝔹𝕃𝕆𝕆𝕄

    Join Steph & Meg for a two hour restorative yoga and active Breathwork session in “the treehouse” aka: Steph’s apartment, which if you’ve been there, you know, is surrounded by lush trees and home to a killer golden hour glow.

    We’ll ground ourselves with restorative yoga to get into the body and follow with active Breathwork.

    When: May 21st  6:30-8:30pm
    Where: 709-1445 marpole ave

    ~ restorative yoga led by Steph
    ~ active Breathwork led by Meg
    ~ optional supportive touch
    ~ light snacks and hangs

    https://www.instagram.com/p/DJuFMc7pbqm/?img_index=1

  • New Moon Virtual Gathering - Taurus

    New Moon ~ Earth Week Virtual Gathering

    The Taurus new moon is bringing good energy, it’s telling us to ground, slow down and set clear intentions to focus on cultivating good things in our lives.

    When: April 27th 2025 5pm-6pm PST


    Where: On Zoom

    ~ 1 hour of space to come back to you

    ~ Down regulating breathwork and grounding

    ~ Journaling and stream of conscious writing

    ~ Meditation into rest

    ~ Recording to watch back later
    A new beginning of recentering of our energy, time and money is upon us.

    https://www.instagram.com/p/DIxkOoqRyCf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

  • Breathe & Nourish

    This women’s event was put on by Reimagine Private Wealth.

    When: Saturday April 12th 2025 9:30-12:30pm

    Where: Olympic Village Vancouver

    Meg taught the down regulation breathwork and meditation portion.

  • Breathe to Bloom Community Workshop

    Breathe To Bloom ~ Full Moon & Spring Equinox Community Workshop Event

    When: Friday March 14th 6:30pm-8:30pm PST

    Where: @aostudio.space

    Where the moon is in Virgo and the sun is in Pisces, bringing with it both practical and spiritual energy, a time for reset. Join me for a woman led, women exclusive offering focused around;

    ~ Grounding with a focus on bringing us back to nature, just in time for spring equinox

    ~ Breath with body awareness & nervous system regulation techniques that will have a unique focus on earth connection

    ~ Specially curated journal prompts and stream of conscious writing

    ~ Yoga flow with supportive touch and sound relaxation

    ~ Community connection

    https://www.instagram.com/p/DGlRsbmPgsE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

  • Soft & Strong Community Workshop

    Soft & Strong Community Workshop Event

    When: Sunday, February 16th @fili__space 11:30-2pm PST

    Meg and Meesh are collaborating to bring you a uniquely curated 2.5hr workshop focused around cultivating & moving energy through the body with a spotlight theme on loving you. exclusively for Slow Sundays at Fili. Join us for a women led, women exclusive workshop focused around;

    ~Grounding & cultivating a safe space

    ~ Breath with body awareness & nervous system regulation

    ~ Journaling prompts & stream of conscious writing

    ~ Energetic strength inspired movement that organically flows into a slower stretch & savasana with supportive touch

    ~ Powerful & fun playlist

    ~ Community connection

    https://www.instagram.com/p/DFotxOVxVvY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

  • Self Love Is A Super Power - Community Workshop

    Self Love Is A Superpower Community Workshop Event

    When: February 11th AO Studios 6:30pm-8:30pm PST

    Where: @aostudio.space

    When we love ourselves, the world feels it too.

    So join me for a woman led, women exclusive workshop focused around;

    ~ Grounding and cultivating a safe space

    ~ Breath with body awareness & nervous system regulation

    ~ Journaling prompts and stream of conscious writing

    ~ Yoga flow with supportive touch

    ~ Community connection

    https://www.instagram.com/p/DFTsd8_y0Q_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

  • Flow State ~ A collective meditative trail run ~

    By Natural Freedom, led by Sarah Oehm and Megan Shepherd

    An invitation to connect to nature and community, move slowly, notice deeply and practice running in the moment.

    Sound bath, Meditation, Breath-work facilitated by Meg Shepherd and Recovery Stretch and forest run guided by Sarah Oehm

Let’s Connect.