Let’s come together under the willow tree, in the park to move our bodies, listen to music, hang, yap and have a bevy.

Where: Ray Perrault Park Grand Blvd, North Vancouver intersection of Moody and 15th ~ 𝒰𝓃𝒹𝑒𝓇 𝓉𝒽𝑒 𝓌𝒾𝓁𝓁𝑜𝓌 𝓉𝓇𝑒𝑒

When:
July 2nd 6:30-8pm
July 23rd 6:30-8pm
August 13th 6:30-8pm
August 27th 6:30-8pm

Tickets: FREE (just show up ✨) ~ donations welcome, going to the Downtown Eastside Women’s Center

https://www.instagram.com/reel/DLjJTI7uuAo/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Summer is when we come alive, we’re active, social, moving and grooving and so I felt a calling to combine all the thangs into a neat little fun workshop take a moment for you, to pause and release.

When: June 19 - 6:30pm-8:30pm PST
Where: @werklab 290-1275 Venables St. Vancouver

~ Down regulating and up regulating Breathwork

~ Journaling

~ Yoga flow

~ Yoga Nidra / Meditation & Sound

~ In season fruits and connection to close

https://www.instagram.com/p/DKuv0bayuLT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Join Steph & Meg for a two hour restorative yoga and active Breathwork session in “the treehouse” aka: Steph’s apartment, which if you’ve been there, you know, is surrounded by lush trees and home to a killer golden hour glow.

We’ll ground ourselves with restorative yoga to get into the body and follow with active Breathwork.

When: May 21st  6:30-8:30pm
Where: 709-1445 marpole ave

~ restorative yoga led by Steph
~ active Breathwork led by Meg
~ optional supportive touch
~ light snacks and hangs

https://www.instagram.com/p/DJuFMc7pbqm/?img_index=1

New Moon ~ Earth Week Virtual Gathering

The Taurus new moon is bringing good energy, it’s telling us to ground, slow down and set clear intentions to focus on cultivating good things in our lives.

When: April 27th 2025 5pm-6pm PST

Where: On Zoom

~ 1 hour of space to come back to you

~ Down regulating breathwork and grounding

~ Journaling and stream of conscious writing

~ Meditation into rest

~ Recording to watch back later
A new beginning of recentering of our energy, time and money is upon us.

https://www.instagram.com/p/DIxkOoqRyCf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This women’s event was put on by Reimagine Private Wealth.

When: Saturday April 12th 2025 9:30-12:30pm

Where: Olympic Village Vancouver

Meg taught the down regulation breathwork and meditation portion.

Breathe To Bloom ~ Full Moon & Spring Equinox Community Workshop Event

When: Friday March 14th 6:30pm-8:30pm PST

Where: @aostudio.space

Where the moon is in Virgo and the sun is in Pisces, bringing with it both practical and spiritual energy, a time for reset. Join me for a woman led, women exclusive offering focused around;

~ Grounding with a focus on bringing us back to nature, just in time for spring equinox

~ Breath with body awareness & nervous system regulation techniques that will have a unique focus on earth connection

~ Specially curated journal prompts and stream of conscious writing

~ Yoga flow with supportive touch and sound relaxation

~ Community connection

https://www.instagram.com/p/DGlRsbmPgsE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Soft & Strong Community Workshop Event

When: Sunday, February 16th @fili__space 11:30-2pm PST

Meg and Meesh are collaborating to bring you a uniquely curated 2.5hr workshop focused around cultivating & moving energy through the body with a spotlight theme on loving you. exclusively for Slow Sundays at Fili. Join us for a women led, women exclusive workshop focused around;

~Grounding & cultivating a safe space

~ Breath with body awareness & nervous system regulation

~ Journaling prompts & stream of conscious writing

~ Energetic strength inspired movement that organically flows into a slower stretch & savasana with supportive touch

~ Powerful & fun playlist

~ Community connection

https://www.instagram.com/p/DFotxOVxVvY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Self Love Is A Superpower Community Workshop Event

When: February 11th AO Studios 6:30pm-8:30pm PST

Where: @aostudio.space

When we love ourselves, the world feels it too.

So join me for a woman led, women exclusive workshop focused around;

~ Grounding and cultivating a safe space

~ Breath with body awareness & nervous system regulation

~ Journaling prompts and stream of conscious writing

~ Yoga flow with supportive touch

~ Community connection

https://www.instagram.com/p/DFTsd8_y0Q_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==