Did you attend a workshop or event?

I feel so fortunate to have experienced a class led by Meg Sheppard. Meg has a rare gift for commanding the attention of a room through grace and quiet humility alone. Her presence feels deeply safe, inviting us to show up exactly as we are. She never boasts, instead she reminds us that simply showing up is an act of love for ourselves.
Meg’s teaching is refreshingly real, often infused with humor (often directed at herself) that is both hilariously relatable and puts you instantly at ease.

The breathwork itself is profoundly transformative. She practices consent with care, checking in with each person and gently guiding them back into the breath.

As a stubborn Taurus who struggles to let literally anything go, I can honestly say I’ve never experienced anything quite like this. With each class under Meg’s guidance, I find myself surrendering more and more and the experience has been fascinating. Meg makes sure all of your senses are activated, often using a spritz of home-made seasonal fragrances, a sound bath that leaves your whole body vibrating and of course snacks. By the time you leave you feel completely satiated from the top of your head down to your tippy toes. Cannot recommend joining Meg in one of her workshops enough. 

- Emily Bryant