Let’s come together under the willow tree, in the park to move our bodies, listen to music, hang, yap and have a bevy.

Where: Ray Perrault Park Grand Blvd, North Vancouver intersection of Moody and 15th ~ 𝒰𝓃𝒹𝑒𝓇 𝓉𝒽𝑒 𝓌𝒾𝓁𝓁𝑜𝓌 𝓉𝓇𝑒𝑒

When:
July 2nd 6:30-8pm
July 23rd 6:30-8pm
August 13th 6:30-8pm
August 27th 6:30-8pm

Tickets: FREE (just show up ✨) ~ donations welcome, going to the Downtown Eastside Women’s Center

https://www.instagram.com/reel/DLjJTI7uuAo/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Summer is when we come alive, we’re active, social, moving and grooving and so I felt a calling to combine all the thangs into a neat little fun workshop take a moment for you, to pause and release.

When: June 19 - 6:30pm-8:30pm PST
Where: @werklab 290-1275 Venables St. Vancouver

~ Down regulating and up regulating Breathwork

~ Journaling

~ Yoga flow

~ Yoga Nidra / Meditation & Sound

~ In season fruits and connection to close

https://www.instagram.com/p/DKuv0bayuLT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Join Steph & Meg for a two hour restorative yoga and active Breathwork session in “the treehouse” aka: Steph’s apartment, which if you’ve been there, you know, is surrounded by lush trees and home to a killer golden hour glow.

We’ll ground ourselves with restorative yoga to get into the body and follow with active Breathwork.

When: May 21st  6:30-8:30pm
Where: 709-1445 marpole ave

~ restorative yoga led by Steph
~ active Breathwork led by Meg
~ optional supportive touch
~ light snacks and hangs

https://www.instagram.com/p/DJuFMc7pbqm/?img_index=1

New Moon ~ Earth Week Virtual Gathering

The Taurus new moon is bringing good energy, it’s telling us to ground, slow down and set clear intentions to focus on cultivating good things in our lives.

When: April 27th 2025 5pm-6pm PST

Where: On Zoom

~ 1 hour of space to come back to you

~ Down regulating breathwork and grounding

~ Journaling and stream of conscious writing

~ Meditation into rest

~ Recording to watch back later
A new beginning of recentering of our energy, time and money is upon us.

https://www.instagram.com/p/DIxkOoqRyCf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This women’s event was put on by Reimagine Private Wealth.

When: Saturday April 12th 2025 9:30-12:30pm

Where: Olympic Village Vancouver

Meg taught the down regulation breathwork and meditation portion.

Breathe To Bloom ~ Full Moon & Spring Equinox Community Workshop Event

When: Friday March 14th 6:30pm-8:30pm PST

Where: @aostudio.space

Where the moon is in Virgo and the sun is in Pisces, bringing with it both practical and spiritual energy, a time for reset. Join me for a woman led, women exclusive offering focused around;

~ Grounding with a focus on bringing us back to nature, just in time for spring equinox

~ Breath with body awareness & nervous system regulation techniques that will have a unique focus on earth connection

~ Specially curated journal prompts and stream of conscious writing

~ Yoga flow with supportive touch and sound relaxation

~ Community connection

https://www.instagram.com/p/DGlRsbmPgsE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Soft & Strong Community Workshop Event

When: Sunday, February 16th @fili__space 11:30-2pm PST

Meg and Meesh are collaborating to bring you a uniquely curated 2.5hr workshop focused around cultivating & moving energy through the body with a spotlight theme on loving you. exclusively for Slow Sundays at Fili. Join us for a women led, women exclusive workshop focused around;

~Grounding & cultivating a safe space

~ Breath with body awareness & nervous system regulation

~ Journaling prompts & stream of conscious writing

~ Energetic strength inspired movement that organically flows into a slower stretch & savasana with supportive touch

~ Powerful & fun playlist

~ Community connection

https://www.instagram.com/p/DFotxOVxVvY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Self Love Is A Superpower Community Workshop Event

When: February 11th AO Studios 6:30pm-8:30pm PST

Where: @aostudio.space

When we love ourselves, the world feels it too.

So join me for a woman led, women exclusive workshop focused around;

~ Grounding and cultivating a safe space

~ Breath with body awareness & nervous system regulation

~ Journaling prompts and stream of conscious writing

~ Yoga flow with supportive touch

~ Community connection

https://www.instagram.com/p/DFTsd8_y0Q_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

By Natural Freedom, led by Sarah Oehm and Megan Shepherd

An invitation to connect to nature and community, move slowly, notice deeply and practice running in the moment.

Sound bath, Meditation, Breath-work facilitated by Meg Shepherd and Recovery Stretch and forest run guided by Sarah Oehm

When: October 26th 2025

Time: 4:30-6pm 

Where: in the Quay Market building 2nd floor - 123 Carrie Cates Ct #224-225, North Vancouver, BC V7M 2E4

What you can expect: 

This 90-minute workshop is an invitation to slow down, reconnect, and create space for it all to exist. Through beginner-friendly breathwork, mindful movement, and somatic practices, you’ll be guided to calm the nervous system, move stagnant energy, and reconnect with your body’s natural rhythm.

Come as you are and take up space. Laugh, dance, cry, or be still. This is your time to connect, release, and create space within.

@thespace_lonsdalequay

When: November 8th

4:30pm-9pm

Where: The Garden Strathcona 868 E Hastings St, Vancouver, BC V6A 1R6

Join Meg and Becca for an immersive embodied 4.5 hour evening retreat experience at The Garden. This experience is all about quieting the noise from the external world and arriving into the internal world.

Meg will begin by grounding us into the space with slow restorative movement. We will gently move into different breathwork techniques where we will open up our diaphragm, energetic channels and emotional awareness, from there we will softly transition into meditation and sound bath. 

Tea and snacks will be served in the cafe downstairs after we finish the soundbath.

We will then gently transition upstairs again to be seated for a long table 3 course family style dinner where Becca will serve up a specially curated menu encompassing all locally sourced in-season ingredients. A Sunday in August natural wine selection for the table will accompany the dishes. 

Where urban city meets forestry, we will meet embodiment.

https://www.instagram.com/p/DQJ807hEZwE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

When:

September 23rd 6:30-8:00pm

October 28th 6:30-8:00pm

November 25th 6:30-8:00pm

Where: Werklab 1275 Venables St #290, Vancouver

What you can expect:

Shift your state of being, come back to self through your breath, meditation and sound bath. Learn different techniques that can be added to your toolbox to regulate your everyday life.

We will begin by moving through a few restorative poses to settle into the space and create space within our body for the breath. From there we will transition into regular diaphragmatic breath that will calm our nervous system and then slowly shift into active 3-part breathwork, where we will clear stagnant energy and open our energetic channels, move through emotion, quiet the ego mind, improve immune system, improve sleep and more. We will finish with meditation and sound bath to close. This class is curated to gain embodiment.

Parking at venue (FREE), elevator and stairs, washrooms, change rooms and lounge area.

https://www.instagram.com/p/DOmNNyCksb9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Join Richelle and Meg for a 1.5 hour workshop experience encompassing both Strong and Soft elements which includes a 40 minute Lagree class followed by 30 minutes of sound bath, down regulating breath work and optional supportive touch.

Community connection and snacks to close.

January 11th 6:00-7:30pm

Lagree Studio West Broadway, Vancouver.
https://www.instagram.com/p/DS1Gjd4lFQU/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Shift your state of being, come back to self through your breath, meditation and sound bath. Learn different techniques that can be added to your toolbox to regulate your everyday life and nervous system.

We will transition into 3-part active breathwork where we will clear stagnant energy and open our energetic channels, move through emotion, quiet the ego mind, improve immune system, improve sleep and more. We will finish with meditation and sound bath to close. This class is curated to gain embodiment.

Where: Werklab 1275 Venables St #290, Vancouver

When:

February 17th, March 17th, April 14th, May 27th.

https://www.instagram.com/p/DT1wYMFlWqg/?img_index=1

When:

June 23rd 7:30-9pm

Where: The Space Lonsdale Quay

123 Carrie Cates Ct #224-225, North Vancouver, BC V7M 2E4

What you can expect:

This 90-minute workshop is an invitation to slow down, reconnect, and create space for it all to exist. Through beginner-friendly breathwork, mindful movement, and somatic practices, you’ll be guided to calm the nervous system, move stagnant energy, and reconnect with your body’s natural rhythm. We’ll begin by grounding into the space with breathwork, then move through a gentle yoga flow that pairs breath with movement. Our practice will build toward Breath of Joy, a powerful, uplifting release followed by free-form dance to move energy up and out of the body. We’ll close with meditation and sound, giving you space to simply be. Come as you are and take up space. Laugh, dance, cry, or be still. This is your time to connect, release, and create space within.