Hi, I’m Meg ~

I’m a dedicated facilitator and lifelong student of embodiment, grounded in breathwork, yoga and movement, nervous system regulation, energy work, emotional awareness, and meditation. At the heart of my work is a simple ethos: C r e a t i n g S p a c e.

After more than 13 years (and going) in the corporate world, I’ve experienced firsthand the impact that stress, long hours, and desk-based work can have on the body, mind, and overall well-being. This experience has deeply shaped my passion for creating spaces where I myself and others can slow down, reconnect with themselves, and explore practices that support both expansion and rest.

Blending science, ancient wisdom, and modern techniques, my approach invites you to learn about yourself through conscious breath, mindful movement, nervous system regulation, meditation, and energetic practices.

As a student of these modalities myself, I believe deeply in their ability to create greater awareness, connection, and clarity in our everyday lives.

Through uniquely curated group classes, one-on-one and private couples sessions, I offer beginner-friendly practices that give you the opportunity to explore a variety of mind and body techniques that feel supportive and approachable.

My work is rooted in the belief that we all have the innate ability, and the right, to feel, create, grow, and experience life more fully.

I can’t wait to meet you and create space together.