Have you been curious on how to integrate breathwork and meditation into your daily practice?

Together we can discuss your day to day routine and how or where breathwork and mediation would be best integrated. From there you will receive a uniquely curated library of prompts, recordings and more. As you move through the program, we will connect to tweak, add or change the tools in the toolbox.

Some areas of focus are - nervous system regulation, mind and body connection through breath by activating and tuning into the parasympathetic and sympathetic nervous system, movement practices to clear any stuck energy and help you feel more grounded, writing, art and play and more.

Let’s connect if this feels in alignment for you.