Whether you’re looking for private 1 on 1 breathwork sessions or couples breathwork sessions, you’ve come to the right spot.

Private breathwork sessions can consist of 30, 60 and 90 minutes.

Whether you’re an athlete wanting better performance or someone wanting to go deeper within their body, mind and soul, or someone wanting techniques to help with anxiety, stress, sleep deprivation, nervous system regulation and more. The breath can truly do it all. The classes will be individually curated to accommodate the desired direction. If you aren’t sure, but just want to give it a try, that is a perfect place to start.

Couples breathwork sessions can consist of 60-90 minutes of different breathwork techniques, sound bath, meditation and journaling. An opportunity to come as you are, together. Using the same tools as outlined above, we will curate a class that suits the needs of both individuals. Learn how embodiment works and come back together stronger.

These sessions can be virtual (only breathwork and meditation) or in person (breathwork, sound bath and meditation - upon request)

Promo offerings available for package deals.

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