Come back to yourself,
through mind and body connection.

Welcome

I'm Meg,

I am a dedicated facilitator, teacher and life student. My scope of practice focuses on breathwork with nervous system regulation and stress reduction, yoga and movement, energy with a focus on emotional intelligence and somatic practices.

Through a blend of science, ancient practices and modern techniques, I work to create a nurturing space for personal growth, healing, and empowerment. As a student of these practices myself, I believe in the power of conscious breath, mindful movement, and energetic alignment to unlock deeper layers of self-awareness. Whether leading uniquely themed group classes or one-on-one sessions, I combine intuition, creativity, experience, and a deep understanding of the body’s natural rhythms and science to guide you through tool box techniques that help to release stress, cultivate inner peace, and reclaim your energy.

My approach is rooted in the belief that every person has the innate ability and right to feel, heal and transform their everyday life and experience to the fullest potential.

I can't wait to meet you.

My story

Breath * Yoga * Community * Energy *

Offerings

Meg hosts community workshops at inspiring studio spaces in and around the Vancouver area. Each theme is uniquely different. Meg uses the energy of the moon to help articulate the workshops. The purpose is to bring individuals together in community to process the human experience.

View All Past & Present Workshops

If you don’t know where to start with breathwork, yoga, nervous system regulation, stress release and or mind and body connection, you can start here. We will connect on your wants and needs and will work to curate a program that suits your asks, you will leave with tool box techniques specific to your needs that you can bring into your everyday life and more.

Learn more

If you work in a corporate or small business setting and would like to introduce and integrate meditation, breathwork, stress relief and or movement into your business benefits, let’s connect.