If you want to get in touch with yourself on a deeper level to unlock layers that you haven’t had access to, you’ve come to the right place. Talk therapy is great, but studies show that pairing talk therapy with somatic practices tend to have a higher number of success rates in individuals.

Together we can discuss how you would like to show up for yourself going forward, we will create a unique program that is targeted to your needs. Everyone’s toolbox is different, that’s what’s so beautiful about the human body and experience.

Some areas of focus are - nervous system regulation, mind and body connection through breath by activating and tuning into the parasympathetic and sympathetic nervous system, movement practices to clear any stuck energy and help you feel more grounded, writing, art and play and more.